Salad Yam Karoni
샐러드_마카로니
At 140kcal per 100g with 2.4g protein, 13.8g carbs, and 8.2g fat, this is a light option that fits easily into calorie-controlled diets. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.
Nutrition Facts
Serving size: 170g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
238
Calories
4.1g
Protein
23.5g
Carbs
13.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.