Bagel Ssias Bagel

베이글_씨앗 베이글

KFDAper 100g

At 289kcal per 100g with 48g carbs, 8.9g protein, and 6.5g fat, this serves as a substantial calorie source — portion control is key. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 123g

Calories289kcal

% Daily Value*

Protein 8.9g18%

Total Carbohydrates 48g16%

Sugar 5.7g11%

Total Fat 6.5g10%

Saturated Fat 1.7g9%

Sodium 463mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 67%

Fat 20%

Serving Calculator

355

Calories

10.9g

Protein

59g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.