Bagel Ssias Bagel
베이글_씨앗 베이글
KFDAper 100g
Nutrition Facts
Serving size: 123g
Calories289kcal
% Daily Value*
Protein 8.9g18%
Total Carbohydrates 48g16%
Sugar 5.7g11%
Total Fat 6.5g10%
Saturated Fat 1.7g9%
Sodium 463mg20%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 12%
Carbs 67%
Fat 20%
Serving Calculator
g
355
Calories
10.9g
Protein
59g
Carbs
8g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
