Sandwich Cranberry Chicken Sandwich

샌드위치_크랜베리치킨 샌드위치

KFDAper 100g

Providing 197kcal with evenly distributed macros — 7.8g protein, 20.9g carbs, 9g fat — this adapts to various dietary approaches. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 244g

Calories197kcal

% Daily Value*

Protein 7.8g16%

Total Carbohydrates 20.9g7%

Sugar 6.2g12%

Total Fat 9g14%

Saturated Fat 2.1g11%

Sodium 275mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 43%

Fat 41%

Serving Calculator

481

Calories

19g

Protein

51g

Carbs

22g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Beef Stir-fried Gochujang

197kcal · P 14.4g · C 10.7g · F 10.8g

Fish Cake Stir-fried

197kcal · P 8.4g · C 24.3g · F 7.3g

Chicken Braised

197kcal · P 18g · C 6.6g · F 10.9g

Jeolpyeon

197kcal · P 3.8g · C 43.6g · F 0.8g

Beef Tenderloin Steak

197kcal · P 16.6g · C 2.6g · F 12.5g

Jang Rice Cake

197kcal · P 3.7g · C 27.3g · F 7.6g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.