Sandwich Ham Chito Croissant Sandwich

샌드위치_햄치토 크로와상 샌드위치

KFDAper 100g

At 137kcal per 100g with 3.5g protein, 12.6g carbs, and 8.3g fat, this is a light option that fits easily into calorie-controlled diets. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 230g

Calories137kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 12.6g4%

Sugar 3g6%

Total Fat 8.3g13%

Saturated Fat 3g15%

Sodium 247mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 36%

Fat 54%

Serving Calculator

315

Calories

Protein

29g

Carbs

19.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.