Crackers, milk
크래커
The 446kcal density per 100g means small servings deliver significant energy — powerful for bulking, risky for fat loss. A classic example of 'empty calories' — high energy with minimal nutritional value. Swap for Greek yogurt, fruit, or nuts for more fitness-aligned snacking. With 687mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 14g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
62
Calories
1.1g
Protein
10g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.