Churros Chyurodok
츄러스_츄로독
At 289kcal per 100g with 27.1g carbs, 9.4g protein, and 15.9g fat, this serves as a substantial calorie source — portion control is key. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 650mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 196g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
566
Calories
18.4g
Protein
53.1g
Carbs
31.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.