Salad Gwail Ricotta Salad
샐러드_과일리코타 샐러드
With only 111kcal and a balanced macro split (P:3.2g, C:11.4g, F:5.8g), this works well as a side dish or light snack without calorie concern. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.
Nutrition Facts
Serving size: 260g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
289
Calories
8.3g
Protein
29.6g
Carbs
15.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.