Smoothie Mango Smoothie

스무디_망고 스무디

KFDAper 100g

At 56kcal per 100g with 0.5g protein and 13g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 375g

Calories56kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 13g4%

Sugar 11.6g23%

Total Fat 0.4g1%

Saturated Fat 0.4g2%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 90%

Fat 6%

Serving Calculator

210

Calories

1.9g

Protein

48.8g

Carbs

1.5g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Bean Sprout Steamed Seafood

56kcal · P 6.7g · C 5g · F 1g

Onion Stir-fried

56kcal · P 1g · C 9.5g · F 1.5g

Fresh Kimchi Chikeori

56kcal · P 1.5g · C 4.4g · F 3.7g

Jjamppong Meal Kit Tong Squid Jjamppong Soup

56kcal · P 4.2g · C 3.6g · F 2.8g

Shrimp Soup Meal Kit Abalone Min Water-based Shrimp Soup

56kcal · P 2.9g · C 10.1g · F 0.5g

Nogak Seasoned

56kcal · P 1.7g · C 9.5g · F 1.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.