Smoothie Pomegranate Cola Gen Yogurt Smoothie

스무디_석류 콜라겐 요거트스무디

KFDAper 100g

Light at 84kcal but still providing 1.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 470g

Calories84kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 16.8g6%

Sugar 14.7g29%

Total Fat 1.3g2%

Saturated Fat 0.9g5%

Sodium 54mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 79%

Fat 14%

Serving Calculator

395

Calories

7.1g

Protein

79g

Carbs

6.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.