Smoothie Plain Yogurt Smoothie

스무디_플레인요거트 스무디

KFDAper 100g

High in sugar (15.4g) at 92kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 650g

Calories92kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 16.5g6%

Sugar 15.4g31%

Total Fat 1.9g3%

Saturated Fat 1.3g7%

Sodium 40mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 72%

Fat 19%

Serving Calculator

598

Calories

13.7g

Protein

107.3g

Carbs

12.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.