Smoothie Mango Smoothie

스무디_망고스무디

KFDAper 100g

The high sugar content (16.6g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 591g

Calories92kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 20.1g7%

Sugar 16.6g33%

Total Fat 1g2%

Saturated Fat 0.6g3%

Sodium 21mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 87%

Fat 10%

Serving Calculator

544

Calories

4.1g

Protein

118.8g

Carbs

5.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Chives Seasoned

92kcal · P 3.5g · C 6.3g · F 5.9g

Ramen Jjamppong Ramen

92kcal · P 2.8g · C 12.3g · F 3.5g

Small Octopus Rice Bowl

92kcal · P 4.5g · C 15.4g · F 1.3g

Water-based Dumpling

92kcal · P 6.1g · C 10.5g · F 2.6g

Mackerel Steamed

92kcal · P 8.6g · C 3.2g · F 4.9g

Beef Offal Grilled

92kcal · P 6.8g · C 0.8g · F 6.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.