CoreVia Fitness

Smoothie Plain Yogurt Smoothie

플레인요거트스무디

KFDAper 100g

Smoothie Plain Yogurt Smoothie: 443kcal per 591g serving (5.9g protein, 82.7g carbs, 10g fat). 75kcal per 100g. Energy split: carbs 74%, protein 5%, fat 20%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 591g

Calories75kcal
% Daily Value*
Protein 1g2%
Total Carbohydrates 14g5%
Sugar 13.8g28%
Total Fat 1.7g3%
Saturated Fat 0.9g5%
Sodium 29mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%
Carbs 74%
Fat 20%

Serving Calculator

g

443

Calories

5.9g

Protein

82.7g

Carbs

10g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.