Kale, frozen, unprepared
케일 (냉동)
Extremely low in calories (28kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.
Nutrition Facts
Serving size: 94g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
26
Calories
2.5g
Protein
4.6g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.