Sausage, turkey, hot, smoked
소시지 (훈제)
A solid 15.1g of protein per 100g with balanced carbs (4.7g) and fat (8.8g), suitable for any training phase. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 916mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 56g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
88
Calories
8.5g
Protein
2.6g
Carbs
4.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.