Melons, casaba, raw

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USDAper 100g

At just 28kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 170g

Calories28kcal

% Daily Value*

Protein 1.1g2%

Total Carbohydrates 6.6g2%

Total Fat 0.1g0%

Sodium 9mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 83%

Fat 3%

Serving Calculator

Calories

1.9g

Protein

11.2g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.