Yogurt, vanilla, non-fat
요거트
A low-calorie option at 78kcal with modest but balanced macros, useful for diet phases where every calorie counts. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions.
Nutrition Facts
Serving size: 245g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
191
Calories
7.1g
Protein
41.7g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.