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Yogurt, vanilla, non-fat

요거트

USDAper 100g

Yogurt, vanilla, non-fat: 191kcal per 245g serving (7.1g protein, 41.7g carbs, 0g fat). 78kcal per 100g. Energy split: carbs 85%, protein 15%, fat 0%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 245g

Calories78kcal
% Daily Value*
Protein 2.9g6%
Total Carbohydrates 17g6%
Total Fat 0g0%
Sodium 47mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%
Carbs 85%
Fat 0%

Serving Calculator

g

191

Calories

7.1g

Protein

41.7g

Carbs

0g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.