Turkey, whole, giblets, raw

칠면조 전지방 (생것)

USDAper 100g

At 124kcal with 18.2g protein, 0.1g carbs, and 5.1g fat, this offers well-rounded nutrition for consistent muscle recovery. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.

Nutrition Facts

Serving size: 113g

Calories124kcal

% Daily Value*

Protein 18.2g36%

Total Carbohydrates 0.1g0%

Total Fat 5.1g8%

Saturated Fat 1.5g8%

Sodium 136mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 61%

Carbs 0%

Fat 39%

Serving Calculator

140

Calories

20.6g

Protein

0.1g

Carbs

5.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.