Apples, gala, with skin, raw

사과 껍질째 (생것)

USDAper 100g

At 61kcal per 100g with 0.1g protein and 14.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories61kcal

% Daily Value*

Protein 0.1g0%

Total Carbohydrates 14.8g5%

Sugar 11.3g23%

Total Fat 0.2g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 96%

Fat 3%

Serving Calculator

Calories

0.1g

Protein

14.8g

Carbs

0.2g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Black Sesame Porridge

61kcal · P 1.1g · C 3.6g · F 4.7g

Napa Cabbage Namul

61kcal · P 2g · C 8.5g · F 2.2g

Fresh Kimchi Lettuce

61kcal · P 2.4g · C 5.3g · F 3.4g

Giseu Noodle

61kcal · P 3.8g · C 9g · F 1.1g

Kimchi Stew

61kcal · P 3.8g · C 3g · F 3.8g

Naengchae Jellyfish

61kcal · P 4.1g · C 8.9g · F 0.9g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.