Tortillas, ready-to-bake or -fry, corn
토르티야
The 44.6g of carbs with negligible fat (2.9g) provides quick, clean energy — ideal for topping off glycogen stores before training. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
61
Calories
1.6g
Protein
12.5g
Carbs
0.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Assorted Chaltteok
218kcal · P 6.8g · C 42.3g · F 2.4g
Susu Gyeongdan
218kcal · P 8.2g · C 43.1g · F 1.4g
Chicken Wing Grilled
218kcal · P 21.6g · C 2.3g · F 12.6g
Sandwich Inggeulriswi Muffin Sandwich
218kcal · P 11.7g · C 24.2g · F 8.3g
Pizza Super Supreme Pizza Napoli
218kcal · P 10.9g · C 24.5g · F 8.7g
Ice Cream Vanilla Almond Keureonchi Ice Cream
218kcal · P 6.1g · C 27g · F 9.6g
This information is for general reference only and does not substitute professional medical or dietary advice.