Snacks, corn cakes
스낵
At 387kcal, the high carb content (83.4g) paired with minimal fat (2.4g) makes this an efficient fuel source before intense training sessions. A classic example of 'empty calories' — high energy with minimal nutritional value. Swap for Greek yogurt, fruit, or nuts for more fitness-aligned snacking.
Nutrition Facts
Serving size: 9g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
35
Calories
0.7g
Protein
7.5g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.