Seaweed, kelp, raw
해조류 (생것)
Seaweed, kelp, raw: 43kcal per 100g (1.7g protein, 9.6g carbs, 0.6g fat). Energy split: carbs 76%, protein 13%, fat 11%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 10g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
4
Calories
0.2g
Protein
1g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Vegetables Porridge
43kcal · P 1.7g · C 7.6g · F 0.7g
Syabeusyabeu Beef
43kcal · P 5.4g · C 1.8g · F 1.6g
Spicy Fish Soup Monkfish
43kcal · P 6.9g · C 2.3g · F 0.7g
Napa Cabbage Fresh Kimchi
43kcal · P 2.2g · C 6.5g · F 0.9g
Mung Bean Jelly Seasoned
43kcal · P 1.3g · C 6.5g · F 1.7g
Jjasai Seasoned
43kcal · P 0.4g · C 3.7g · F 3g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.