Hearts of palm, canned
야자 순 (통조림)
Just 28kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.
Nutrition Facts
Serving size: 146g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
41
Calories
3.6g
Protein
6.7g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.