Cherries, sour, canned, water pack, drained

체리 (통조림)

USDAper 100g

Light at 42kcal but still providing 0.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 168g

Calories42kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 10.5g4%

Total Fat 0.2g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 6%

Carbs 90%

Fat 4%

Serving Calculator

Calories

1.2g

Protein

17.6g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.