Applesauce, canned, unsweetened, with added ascorbic acid

사과소스 무가당 가당 (통조림)

USDAper 100g

At 42kcal per 100g with 0.2g protein and 11.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 244g

Calories42kcal

% Daily Value*

Protein 0.2g0%

Total Carbohydrates 11.3g4%

Total Fat 0.1g0%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%

Carbs 96%

Fat 2%

Serving Calculator

102

Calories

0.5g

Protein

27.6g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.