Canadian bacon, cooked, pan-fried
캐나디안 베이컨 (조리)
Only 146kcal yet delivering 28.3g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut. With 993mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 14g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
20
Calories
4g
Protein
0.3g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.