Blueberries, frozen, sweetened

블루베리 가당 (냉동)

USDAper 100g

At 85kcal per 100g with 0.4g protein and 22g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 230g

Calories85kcal

% Daily Value*

Protein 0.4g1%

Total Carbohydrates 22g7%

Total Fat 0.1g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%

Carbs 97%

Fat 1%

Serving Calculator

195

Calories

0.9g

Protein

50.6g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.