Roselle, raw

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USDAper 100g

At 49kcal per 100g with 1g protein and 11.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 57g

Calories49kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 11.3g4%

Total Fat 0.6g1%

Sodium 6mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 83%

Fat 10%

Serving Calculator

Calories

0.6g

Protein

6.4g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.