Peach nectar, canned, with added ascorbic acid

복숭아 nectar (통조림)

USDAper 100g

Light at 50kcal but still providing 0.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 220g

Calories50kcal

% Daily Value*

Protein 0.2g0%

Total Carbohydrates 11.9g4%

Total Fat 0.5g1%

Saturated Fat 0.2g1%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%

Carbs 90%

Fat 9%

Serving Calculator

110

Calories

0.4g

Protein

26.2g

Carbs

1.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.