Jackfruit, canned, syrup pack

잭프루트 (통조림)

USDAper 100g

At 92kcal per 100g with 0.4g protein and 23.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 178g

Calories92kcal

% Daily Value*

Protein 0.4g1%

Total Carbohydrates 23.9g8%

Total Fat 0.1g0%

Sodium 11mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%

Carbs 97%

Fat 1%

Serving Calculator

164

Calories

0.7g

Protein

42.5g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.