Kohlrabi, cooked, boiled, drained, without salt

콜라비 무염 (조리)

USDAper 100g

At just 29kcal per 100g, the calorie impact from typical serving sizes is negligible. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 165g

Calories29kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 6.7g2%

Total Fat 0.1g0%

Sodium 21mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 21%

Carbs 77%

Fat 3%

Serving Calculator

Calories

Protein

11.1g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.