Lentils, sprouted, raw
렌틸콩 (생것)
A modest 106kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Even balanced foods require accurate portioning — know your serving size and log it consistently.
Nutrition Facts
Serving size: 77g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
82
Calories
6.9g
Protein
17g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.