Soybeans, green, raw

대두 (생것)

USDAper 100g

A modest 147kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.

Nutrition Facts

Serving size: 256g

Calories147kcal

% Daily Value*

Protein 13g26%

Total Carbohydrates 11.1g4%

Total Fat 6.8g10%

Saturated Fat 0.8g4%

Sodium 15mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 33%

Carbs 28%

Fat 39%

Serving Calculator

376

Calories

33.3g

Protein

28.4g

Carbs

17.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.