Soybeans, mature seeds, dry roasted
대두 (구운것)
With 43.3g protein per 100g, this is an excellent protein source, though the 21.6g of fat means portion control matters during cutting. Calorie-dense foods require precise weighing and logging to keep your calorie surplus controlled and intentional.
Nutrition Facts
Serving size: 93g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
418
Calories
40.3g
Protein
27g
Carbs
20.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.