Taro, raw

토란

USDAper 100g

With only 112kcal and a balanced macro split (P:1.5g, C:26.5g, F:0.2g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 104g

Calories112kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 26.5g9%

Total Fat 0.2g0%

Sodium 11mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 93%

Fat 2%

Serving Calculator

116

Calories

1.6g

Protein

27.6g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.