Duck Baeksuk

오리백숙

KFDAper 100g

A modest 112kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Removing the skin significantly reduces fat content, making it an even leaner option for cutting phases.

Nutrition Facts

Serving size: 300g

Calories112kcal

% Daily Value*

Protein 10.6g21%

Total Carbohydrates 0.5g0%

Sugar 0.3g1%

Total Fat 7.5g12%

Saturated Fat 1.6g8%

Sodium 161mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 38%

Carbs 2%

Fat 60%

Serving Calculator

336

Calories

31.8g

Protein

1.5g

Carbs

22.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.