Japanese cornel, Fruit, Raw

산수유, 열매, 생것

KFDAper 100g

A modest 112kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories112kcal

% Daily Value*

Protein 0.87g2%

Total Carbohydrates 23.83g8%

Sugar 10.33g21%

Total Fat 2.82g4%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 77%

Fat 20%

Serving Calculator

112

Calories

0.9g

Protein

23.8g

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.