Hayashi Rice

하이라이스

KFDAper 100g

At 112kcal per 100g with 4g protein, 21.3g carbs, and 1.1g fat, this is a light option that fits easily into calorie-controlled diets. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 360g

Calories112kcal

% Daily Value*

Protein 4g8%

Total Carbohydrates 21.3g7%

Total Fat 1.1g2%

Saturated Fat 0.1g1%

Sodium 246mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 77%

Fat 9%

Serving Calculator

403

Calories

14.4g

Protein

76.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.