Byeongeo Braised

병어조림

KFDAper 100g

A modest 112kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Even balanced foods require accurate portioning — know your serving size and log it consistently. With 842mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 100g

Calories112kcal

% Daily Value*

Protein 12.5g25%

Total Carbohydrates 4.9g2%

Sugar 0.2g0%

Total Fat 4.8g7%

Saturated Fat 2.1g11%

Sodium 842mg37%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 44%

Carbs 17%

Fat 38%

Serving Calculator

112

Calories

12.5g

Protein

4.9g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.