Beets, raw

비트 (생것)

USDAper 100g

At 43kcal per 100g with 1.6g protein and 9.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 136g

Calories43kcal

% Daily Value*

Protein 1.6g3%

Total Carbohydrates 9.6g3%

Total Fat 0.2g0%

Sodium 78mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 82%

Fat 4%

Serving Calculator

Calories

2.2g

Protein

13.1g

Carbs

0.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Vegetables Porridge

43kcal · P 1.7g · C 7.6g · F 0.7g

Syabeusyabeu Beef

43kcal · P 5.4g · C 1.8g · F 1.6g

Spicy Fish Soup Monkfish

43kcal · P 6.9g · C 2.3g · F 0.7g

Napa Cabbage Fresh Kimchi

43kcal · P 2.2g · C 6.5g · F 0.9g

Mung Bean Jelly Seasoned

43kcal · P 1.3g · C 6.5g · F 1.7g

Jjasai Seasoned

43kcal · P 0.4g · C 3.7g · F 3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.