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Beets, raw

비트 (생것)

USDAper 100g

Beets, raw: 58kcal per 136g serving (2.2g protein, 13.1g carbs, 0.3g fat). 43kcal per 100g. Energy split: carbs 82%, protein 14%, fat 4%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 136g

Calories43kcal
% Daily Value*
Protein 1.6g3%
Total Carbohydrates 9.6g3%
Total Fat 0.2g0%
Sodium 78mg3%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%
Carbs 82%
Fat 4%

Serving Calculator

g

58

Calories

2.2g

Protein

13.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.