Brussels sprouts, raw
브뤼셀 스프라우트 (생것)
With only 43kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 88g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
38
Calories
3g
Protein
7.9g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.