Flan, caramel custard, dry mix, prepared with 2% milk
Flan
Flan, caramel custard, dry mix, prepared with 2% milk: 145kcal per 141g serving (4.2g protein, 26.5g carbs, 2.4g fat). 103kcal per 100g. Energy split: carbs 73%, protein 12%, fat 15%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 141g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
145
Calories
4.2g
Protein
26.5g
Carbs
2.4g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bibimbap Meal Kit Cockle Bibimbap
103kcal · P 7.3g · C 11g · F 3.3g
Ramen Yonggi Noodle
103kcal · P 2g · C 15.7g · F 3.6g
Perilla Leaf Namul Stir-fried
103kcal · P 3.8g · C 5.8g · F 7.2g
Clam Jeos Seasoned
103kcal · P 8.6g · C 12.6g · F 2.1g
Mung Bean Mung Bean Pancake Seafood Pork
103kcal · P 9g · C 10.6g · F 2.6g
Bean Sprout Japchae
103kcal · P 4.8g · C 3.8g · F 7.9g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
