Flan, caramel custard, dry mix, prepared with 2% milk

Flan

USDAper 100g

At 103kcal per 100g with 3g protein, 18.8g carbs, and 1.7g fat, this is a light option that fits easily into calorie-controlled diets. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 141g

Calories103kcal

% Daily Value*

Protein 3g6%

Total Carbohydrates 18.8g6%

Total Fat 1.7g3%

Saturated Fat 1g5%

Sodium 113mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 12%

Carbs 73%

Fat 15%

Serving Calculator

145

Calories

4.2g

Protein

26.5g

Carbs

2.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.