Tortilla chips, yellow, plain, salted
토르티야칩
High in both carbs (67.4g) and fat (22.3g) at 497kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. During a cut, reduce serving size or limit to training days only for effective calorie management.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
139
Calories
1.8g
Protein
18.9g
Carbs
6.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.