Biscuit/Cookie/Cracker Beeobeteo Cookie
비스킷/쿠키/크래커_베어베터 쿠키
At 495kcal per 100g with 65.5g carbs and 22.7g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (12.7g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 55g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
272
Calories
3.4g
Protein
36g
Carbs
12.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.