CoreVia Fitness

Tofu, Dried-frozen

두부, 동두부, 동결건조

KFDAper 100g

Tofu, Dried-frozen: 496kcal per 100g (50.5g protein, 4.2g carbs, 34.1g fat). Energy split: carbs 3%, protein 38%, fat 58%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories496kcal
% Daily Value*
Protein 50.5g101%
Total Carbohydrates 4.2g1%
Total Fat 34.1g52%
Sodium 440mg19%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 38%
Carbs 3%
Fat 58%

Serving Calculator

g

496

Calories

50.5g

Protein

4.2g

Carbs

34.1g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.