Tofu, Dried-frozen
두부, 동두부, 동결건조
Tofu, Dried-frozen: 496kcal per 100g (50.5g protein, 4.2g carbs, 34.1g fat). Energy split: carbs 3%, protein 38%, fat 58%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
496
Calories
50.5g
Protein
4.2g
Carbs
34.1g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu Beurauni
496kcal · P 8.3g · C 39.5g · F 33.9g
Biscuit/Cookie/Cracker Beeobeteo Cookie
495kcal · P 6.2g · C 65.5g · F 22.7g
Cafe latte, Instant, Powder
497kcal · P 6.88g · C 60.8g · F 25.11g
Tortilla chips, yellow, plain, salted
497kcal · P 6.6g · C 67.4g · F 22.3g
Infant formula, Powder
498kcal · P 13.98g · C 56.6g · F 23.93g
Biscuit/Cookie/Cracker Honey Oranda
500kcal · P 13.3g · C 53.3g · F 26.7g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Have You Tried Fat Loss Before? Why Do Many Fail Repeatedly?
Losing body fat is a common goal, but many people struggle to see lasting results. You might have experienced shedding some weight only
This information is for general reference only and does not substitute professional medical or dietary advice.
