Tofu, Dried-frozen
두부, 동두부, 동결건조
A calorie-dense source of 50.5g protein and 34.1g fat, ideal for athletes needing high energy intake during mass-building phases. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
496
Calories
50.5g
Protein
4.2g
Carbs
34.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.