Rye flour, dark
호밀 가루
At 325kcal with 15.9g protein, 68.6g carbs, and 2.2g fat, this offers well-rounded nutrition for consistent muscle recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.
Nutrition Facts
Serving size: 128g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
416
Calories
20.4g
Protein
87.8g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.