Triticale flour, whole-grain

Triticale 가루 전지방

USDAper 100g

With 73.1g of carbs and only 1.8g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Concentrating carb intake around training windows improves energy utilization and workout quality.

Nutrition Facts

Serving size: 130g

Calories338kcal

% Daily Value*

Protein 13.2g26%

Total Carbohydrates 73.1g24%

Total Fat 1.8g3%

Saturated Fat 0.3g2%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 81%

Fat 4%

Serving Calculator

439

Calories

17.2g

Protein

95g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.