Spelt, uncooked
Spelt (조리)
Spelt, uncooked: 588kcal per 174g serving (25.4g protein, 122.1g carbs, 4.2g fat). 338kcal per 100g. Energy split: carbs 78%, protein 16%, fat 6%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 174g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
588
Calories
25.4g
Protein
122.1g
Carbs
4.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.