Spelt, uncooked

Spelt (조리)

USDAper 100g

Nutrition Facts

Serving size: 174g

Calories338kcal

% Daily Value*

Protein 14.6g29%

Total Carbohydrates 70.2g23%

Total Fat 2.4g4%

Saturated Fat 0.4g2%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Protein 16%

Carbs 78%

Fat 6%

588

Calories

25.4g

Protein

122.1g

Carbs

4.2g

Fat

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Mugwort tea, Dried

338kcal · P 26.3g · C 56.4g · F 0.8g

Honey mustard sauce

338kcal · P 1.24g · C 26.55g · F 25.15g

Rye grain

338kcal · P 10.3g · C 75.9g · F 1.6g

Triticale flour, whole-grain

338kcal · P 13.2g · C 73.1g · F 1.8g

Pretzels, soft

338kcal · P 8.2g · C 69.4g · F 3.1g

Biscuits, plain or buttermilk, frozen, baked

338kcal · P 6.2g · C 53.9g · F 11g

This information is for general reference only and does not substitute professional medical or dietary advice.