Spelt, uncooked
Spelt (조리)
Delivering 70.2g of carbohydrates at only 338kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 174g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
588
Calories
25.4g
Protein
122.1g
Carbs
4.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.