Biscuits, plain or buttermilk, frozen, baked
Biscuits 플레인 (구운것)
At 338kcal per 100g with 53.9g carbs, 6.2g protein, and 11g fat, this serves as a substantial calorie source — portion control is key. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. With 942mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
95
Calories
1.7g
Protein
15.1g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.