Rye grain
호밀 곡물
A lean energy source with 75.9g carbs and just 1.6g fat, perfect for fueling high-intensity workouts without excess lipid intake. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 169g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
571
Calories
17.4g
Protein
128.3g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.