Pretzels, soft
프레첼 (소프트)
With 69.4g of carbs and only 3.1g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 143g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
483
Calories
11.7g
Protein
99.2g
Carbs
4.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.